12.81 mg. Pistachios, shelled 0.588
11.73 mg. Peanuts 0.287
10.07 mg. Peanut butter 0.287
9.14 mg. Pine nuts 0.192
6.66 mg. Almonds 0.267
5.41 mg. Brazil nuts 0.226
4.67 mg. Hickory nuts 0.235
4.66 mg. Walnuts 0.185
3.40 mg. Hazelnuts 0.185
3.24 mg. Macadamia nuts 0.362
2.92 mg. Pecans 0.265
1.54 mg. Cashews 0.523
1.54 mg. Chestnuts, fresh 0.523
1.48 mg. Coconut, shredded 0.270