Best Diets
In order by category, then by highest amount of Lysine per gram, with ratios
Lysine vs. Arginine Diet
Non-Cheese Dairy
31.00 mg. Egg, whole, dried 1.054
28.67 mg. Milk, nonfat, dry 2.191
27.79 mg. Milk, nonfat, dry, instant 2.188
20.86 mg. Milk, whole, dry 2.189
13.93 mg. Cottage cheese, dry 1.772
11.11 mg. Cottage cheese, low fat 2% 1.780
10.10 mg. Cottage cheese, creamed 1.782
6.27 mg. Milk, condensed, sweetened 2.192
5.96 mg. Cream, whipping, light 2.186
5.40 mg. Milk, evaporated 2.190
5.11 mg. Yogurt, plain, skim 2.967
4.67 mg. Yogurt, plain, low fat 2.953
3.57 mg. Yogurt, fruit, low fat 2.978
2.86 mg. Milk, low fat, 2% 2.190
2.53 mg. Cream, whipped, pressurized 2.171
2.35 mg. Cream, half and half 2.193
1.72 mg. Milk, evaporated, skim 2.186
1.63 mg. Cream, whipping, heavy 2.186
0.93 mg. Ice cream, rich 2.180