In order by category, then by highest amount of Lysine per gram, with ratios
Lysine vs. Arginine Diet
Fruit
16.36 mg. Plum 1.216
12.47 mg. Banana 1.019
2.54 mg. Apricot, dried 1.816
1.21 mg. Fig, dried 1.740
1.16 mg. Peach, dried 1.258
0.90 mg. Apricot, fresh 2.146
0.66 mg. Pear, dried 2.071
0.62 mg. Watermelon 1.053
0.60 mg. Dates 0.909
0.60 mg. Plantain 0.556
0.58 mg. Apple, dried 1.947
0.34 mg. Orange 0.729
0.29 mg. Fig, fresh 1.727
0.28 mg. Mango 2.179
0.28 mg. Persimmon 1.310
0.26 mg. Elderberries 0.559
0.25 mg. Crabapple, slices 2.000
0.25 mg. Pineapple 1.393
0.25 mg. Strawberries 0.949
0.23 mg. Tangerine 0.730
0.19 mg. Guava 1.105
0.17 mg. Peach, Fresh 1.250
0.17 mg. Papaya 2.533
0.15 mg. Grapes, adherent skin 0.308
0.13 mg. Pear, fresh 1.917
0.13 mg. Loquat 2.000
0.12 mg. Blackberries 0.347
0.12 mg. Blueberries 0.347
0.11 mg. Apple, fresh 2.125
0.10 mg. Grape juice 0.210
0.10 mg. Applesauce, unsweetened 2.000
0.09 mg. Orange juice 0.188
0.08 mg. Grapes, without skin 0.310
0.07 mg. Tangerine juice 0.202
Best Diets