Almonds 0.267
Brazil nuts 0.226
Cashews 0.523
Chestnuts, fresh 0.523
Coconut, shredded 0.270
Hazelnuts 0.185
Hickory nuts 0.235
Macadamia nuts 0.362
Peanut butter 0.287
Peanuts 0.287
Pecans 0.265
Pine nuts 0.192
Pistachios, shelled 0.588
Sesame seeds 0.248
Walnuts 0.185