By category, then by ratio
Lysine versus Arginine Diet
Non-Cheese Dairy
3.000 Margarine
2.979 Yogurt, plain
2.978 Yogurt, fruit, low fat
2.967 Yogurt, plain, skim
2.953 Yogurt, plain, low fat
2.433 Milk, goat
2.250 Butter
2.197 Buttermilk
2.195 Milk, skim
2.193 Cream, half and half
2.192 Milk, condensed, sweetened
2.192 Sherbet
2.192 Milk, chocolate
2.191 Milk, nonfat, dry
2.190 Milk, evaporated
2.190 Milk, low fat, 2%
2.190 Ice cream
2.189 Milk, whole, dry
2.189 Milk, whole
2.188 Milk, nonfat, dry, instant
2.187 Ice milk
2.186 Cream, whipping, light
2.186 Milk, evaporated, skim
2.186 Cream, whipping, heavy
2.180 Ice cream, rich
2.171 Cream, whipped, pressurized
2.133 Cream, coffee
2.005 Eggnog
1.782 Cottage cheese, creamed
1.780 Cottage cheese, low fat 2%
1.772 Cottage cheese, dry
1.057 Egg, whole
1.056 Egg, white
1.054 Egg, whole, dried
1.000 Mayonnaise
0.979 Egg yolk
Best Diets