Eat in Moderation

Ratio Only
Lysine versus Arginine Diet

These products have a ratio of 1.000 to 1.999, meaning ratio is near equal or slightly in favor of Lysine.

Continued from Moderation-1

1.297 Turkey, dark meat

1.295 Chicken heart

1.295 Soup, cream of chicken

1.292 Turkey, light meat

1.289 Bratwurst, cooked

1.288 Sausage, italian, cooked

1.288 Turkey, canned, boned

1.286 Quail, wild

1.286 Sausage, pork

1.284 Chicken thigh

1.280 Chicken, dark meat with skin

1.273 Goose, domesticated

1.270 Sausage, pork and beef

1.263 Bologna, beef and pork

1.258 Peach, dried

1.254 Soup, bean w/frankfurters

1.254 Soup, black bean

1.250 Peach, fresh

1.244 Corned beef, brisket

1.242 Pastrami

1.239 Bologna, beef

1.239 Frankfurter, beef

1.238 Ground beef, regular

1.237 Ground beef, lean

1.237 Soup, cream of celery

1.230 Mortadella sausage

1.216 Plum

1.213 Green beans

1.211 Chicken back

1.210 Beef, smoked, chopped

1.208 Beef, dried

1.208 Pork bacon

1.205 Brotwurst

1.202 Sausage, polish

1.181 Duck, domesticated

1.166 Lentil sprouts

1.160 Lettuce, romaine

1.154 Caviar, black and red

1.154 Lettuce, iceberg

1.125 Cauliflower

1.124 Sausage, vienna

1.106 Liver

1.105 Guava

1.096 New england clam chowder

1.092 Soup, cream of potato

1.089 Spinach

1.073 Kale

1.073 Soup, chicken rice

1.071 Kielbasa

1.065 Frankfurter, beef and pork

1.057 Egg, whole

1.056 Egg whites

1.054 Egg, whole, dried

1.053 Watermelon

1.051 Cabbage, chinese

1.000 Soup, vegetarian vegetable

Best Choices
These products have a ratio of 2.000 to 3.000, meaning Lysine is significantly higher than Arginine.

Limit or Avoid
These products have a ratio of 0.000 to 0.999, meaning they have a higher percentage of Arginine than Lysine.