Best Choices
Ratio Only
Lysine versus Arginine Diet
These products have a ratio of 2.000 to 3.000, meaning Lysine is significantly higher than Arginine.
3.000 Margarine
2.979 Yogurt, plain
2.978 Yogurt, fruit, low fat
2.967 Yogurt, plain, skim
2.953 Yogurt, plain, low fat
2.787 Cheese, swiss
2.783 Cheese, gruyere
2.762 Cheese, edam
2.755 Cheese spread, american
2.755 Cheese, gouda
2.750 Whey, dry, sweet
2.604 Cheese, blue
2.586 Cheese, provolone
2.533 Papaya
2.524 Cheese, brie
2.518 Cheese, camembert
2.512 Cheese, parmesan
2.494 Cheese, parmesan, grated
2.484 Cheese, gjetost
2.433 Milk, goat
2.427 Cheese, brick
2.424 Cheese, muenster
2.400 Beets
2.399 Cheese, limburger
2.398 Cheese, tilsit
2.396 Cheese, port du salut
2.375 Cheese, processed swiss
2.370 Cheese, cream
2.369 Cheese, mozzarella
2.369 Cheese, mozzarella, part skim
2.369 Cheese, processed american
2.364 Cheese, neufchatel
2.250 Butter
2.209 Cheese, colby
2.206 Cheese, monterey jack
2.204 Cheese, cheshire
2.202 Cheese, cheddar
2.197 Buttermilk
2.195 Milk, skim
2.193 Cream, half and half
2.192 Milk, chocolate
2.192 Milk, condensed, sweetened
2.192 Sherbet
2.191 Milk, nonfat, dry
2.190 Ice cream
2.190 Milk, evaporated
2.190 Milk, low fat, 2%
2.189 Milk, whole
2.189 Milk, whole, dry
2.188 Milk, nonfat, dry, instant
2.187 Ice milk
2.186 Cream, whipping, heavy
2.186 Cream, whipping, light
2.186 Milk, evaporated, skim
2.180 Ice cream, rich
2.179 Mango
2.171 Cream, whipped, pressurized
2.146 Apricot, fresh
2.133 Cream, coffee
2.125 Apple, fresh
2.123 Cheese, ricotta
2.115 Cheese, ricotta, part skim
2.071 Pear, dried
2.005 Eggnog
2.000 Applesauce, unsweetened
2.000 Crabapple, slices
2.000 Loquat
Eat in Moderation, 1st half
Eat in Moderation, 2nd half
These products have a ratio of 1.000 to 1.999, meaning ratio is near equal or slightly in favor of Lysine.
Limit or Avoid
These products have a ratio of 0.000 to 0.999, meaning they have a higher percentage of Arginine than Lysine.
Best Diets