Eat in Moderation

Ratio Only
Lysine versus Arginine Diet

These products have a ratio of 1.000 to 1.999, meaning ratio is near equal or slightly in favor of Lysine.

1.947 Apple, dried

1.917 Pear, fresh

1.816 Apricot, dried

1.782 Cottage cheese, creamed

1.780 Cottage cheese, low fat 2%

1.772 Cottage cheese, dry

1.535 Anchovy, in oil, drained

1.533 Flat fish, flounder and

1.531 Sardines, in oil, drained

1.451 Soybean sprouts

1.445 Bacon, canadian style

1.409 Chicken, dark meat, w/o skin

1.407 Chicken, light meat w/o skin

1.406 Chicken neck

1.395 Sausage, summer

1.337 Soup, cream of mushroom

1.333 Celery

1.333 Soup, turkey noodle

1.330 Chicken drumstick

1.322 Beef flank steak

1.322 Potato, baking

1.320 Chicken gumbo

1.319 Beef round steak

1.319 Soup, chicken noodle

1.318 Soup, beef noodle

1.318 Soup, cream of asparagus

1.318 Soup, vegetable w/beef

1.317 Steak, porterhouse

1.316 Steak, beef t-bone

1.315 Beef rib roast

1.315 Beef short ribs

1.315 Knockwurst

1.315 Steak, beef sirloin

1.314 Beef chuck roast

1.314 Beef tenderloin

1.310 Persimmon

1.308 Squash, summer

1.307 Chicken leg

1.306 Chicken, light meat with skin

1.306 Ham, boneless

1.302 Chicken canned, boned

Continued on Moderation-2

Best Choices
These products have a ratio of 2.000 to 3.000, meaning Lysine is significantly higher than Arginine.

Limit or Avoid
These products have a ratio of 0.000 to 0.999, meaning they have a higher percentage of Arginine than Lysine.