Alphabetically, with ratios
Page 3 of 3 - Peas to Yogurt
Lysine versus Arginine Diet
Peas, green 0.741
Pecans 0.265
Peppers, sweet 0.905
Perch 1.530
Persimmon 1.310
Pheasant, wild 1.426
Pike 1.532
Pine nuts 0.192
Pineapple 1.393
Pistachios, shelled 0.588
Plantain 0.556
Plum 1.216
Pollock 1.537
Pork bacon 1.208
Pork leg 1.365
Pork loin chop 1.364
Pork shoulder 1.363
Pork spareribs 1.416
Potato 1.357
Potato, baking 1.322
Pumpkin 1.000
Pumpkin seeds & squash 0.454
Quail, wild 1.286
Radish 0.889
Rice, puffed 0.521
Rutabaga 0.266
Salami, hard 1.197
Salmon 1.550
Sardines, in oil, drained 1.531
Sausage, italian, cooked 1.288
Sausage, polish 1.202
Sausage, pork 1.286
Sausage, pork and beef 1.270
Sausage, summer 1.395
Sausage, vienna 1.124
Scallops 1.019
Sesame seeds 0.248
Shark 1.533
Sherbet 2.192
Shrimp 0.993
Smelt 1.538
Snails 0.595
Snapper 1.538
Soup, bean w/frankfurters 1.254
Soup, beef noodle 1.318
Soup, black bean 1.254
Soup, chicken noodle 1.319
Soup, chicken rice 1.073
Soup, cream of asparagus 1.318
Soup, cream of celery 1.237
Soup, cream of chicken 1.295
Soup, cream of mushroom 1.337
Soup, cream of potato 1.092
Soup, minestrone 0.924
Soup, pea w/ham 0.990
Soup, tomato 0.836
Soup, turkey noodle 1.333
Soup, vegetable w/beef 1.318
Soup, vegetarian vegetable 1.000
Soybean sprouts 1.451
Spinach 1.089
Squash, summer 1.308
Squash, winter 0.567
Steak, beef sirloin 1.315
Steak, beef t-bone 1.316
Steak, porterhouse 1.317
Strawberries 0.949
Sweet potato 1.050
Swiss chard 0.857
Swordfish 1.550
Tahini 0.217
Tangerine 0.730
Tangerine juice 0.202
Tomato 1.519
Tomato juice 1.500
Tomato paste 1.410
Tuna, in water 1.534
Turkey liver 1.232
Turkey, canned, boned 1.288
Turkey, dark meat 1.297
Turkey, light meat 1.292
Turnip greens 1.038
Turnips 1.516
Walnuts 0.185
Watercress 0.860
Watermelon 1.053
Wheat flakes 0.591
Wheat germ 0.743
Wheat granules 0.598
Wheat, puffed 0.576
Wheat, shredded 0.594
Whey, dry, sweet 2.750
Whitefish 1.535
Yams 0.466
Yogurt, fruit, low fat 2.978
Yogurt, plain 2.979
Yogurt, plain, low fat 2.953
Yogurt, plain, skim 2.967
1st third, Abalone to Collards
2nd third, Corn to Pears
Best Diets