Low Oxalate Diet

Low Group (can consume in abundance)

Medium Group (consume in moderation)

High Group (limit or avoid)

Beverages, all groups

Dairy products, all groups

Fats and oil, all groups

Fruits, all groups

Grain and grain products, all groups

Herbs, spices, and condiments, all groups

Legumes, nuts, and seeds, all groups

Meats, all groups

Other foods, all groups

Sweets and sweeteners, all groups

Vegetables, all groups

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This diet is the result of extensive research conducted by The VP (Vulvar Pain) Foundation. According to their website, pain is not limited to the vulvar region nor to women only. For more information please visit their website. A donation or purchase of their cookbook will help further their research.