Dairy products, all groups

Low Oxalate group

Butter
Buttermilk
Cheese, cheddar and cream
Milk, low-fat, skim, and whole (cow)
Yogurt: Natural, nonfat, plain; Dannon Fruit-on-the-Bottom yogurts

Medium Oxalate group

N/A

High Oxalate group

N/A

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This diet is the result of extensive research conducted by The VP (Vulvar Pain) Foundation. According to their website, pain is not limited to the vulvar region nor to women only. For more information please visit their website. A donation or purchase of their cookbook will help further their research.